1. Schedule a consultation.

2. Discuss pertinent medical history, family history, struggles with diet, exercise, friendships, relationships, ect.

3. Discuss personal goals, desires and dreams.

4. Recommend a nutrition, exercise and coaching program that fits you personally.

5. Discuss payment options.

6. Get started!

7. Weekly meeting Via Zoom, phone or in person.

8. Each session ends with a homework assignment.

9. Discuss homework and accountability during follow-up session.

10. As your coach I can always be reached between sessions through email or text.

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I specialize in Health & wellness coaching, personalized nutrition and exercise plan, pantry makeover, medical education and health goals/accountability.

For any questions or for more information click the link below to schedule your free consultation. 

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