Meet Avigayl
Health & Wellness Coach
Physician Assistant
Hi, my name is Avigayl Liebowitz, I am the founder of ADK Health & Wellness a private coaching practice and a practicing Physician Assistant.
ADK Health & Wellness is a 1:1 private coaching practice. Health coaching focuses on nutrition, exercise and mindfulness as well as relationships, career, finances etc. Because all aspects of life impact one's health and wellness!
Health & wellness is NOT just about what we eat, how many calories we consume or how much exercise we get. Overall, it's a mindset, a daily practice and dedication to living a certain way.
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Health & wellness coaching is for everyone, the only prerequisite is a strong desire for change. Health coaching works and will transform a clients health and way of life. What's needed from the client is a strong commitment to make changes and for the client to be ready to dig deep and commit to change. Clients will learn the tools to empower themselves to take control of their life.
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“The only person you are destined to become is the person you decide to be” - Ralph Waldo Emerson
What I Specialize In
Working with Avigayl changed my life. She empowered me to lose weight, exercise and change the way I eat. Through coaching I was able to discover myself and understand why I did certain things. With Avigayl's guidance I was able to change and let go of certain patterns that were holding me back form living a more fulfilling life. I whole heartedly recommend Avigayl
-Shulamit
After having my second child I had a really difficult time getting back into shape. I was eating all the wrong foods and note exercising. I kept telling myself its because I was so busy and didn't have the time to eat right. Avigayl helped me take accountability and put my health first. Her program really works. I tell everyone I know to do it because it transformed my life.
- Debrah
I can't say enough about how wonderful and transformative it was to work with Avigayl. If you need someone to help you step by step make changes to your health you should definitely do this program.
-Mark
Let’s Get Healthy
